| Schedule for Summer 2010 |
Iyengar Yoga develops strength, stamina, and flexibility by emphasizing correct body alignment in
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
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Home Studio in Almaden Valley (contact Denise for address)
$10 drop-in, $40 for 5 classes
KB Fitness in South San Jose
672 Blossom Hill Rd, in the Sunrise Plaza Shopping Center
near the Hwy 85 exit
$15 drop-in, contact KB Fitness for series information at (408) 390-4418
Sobrato Center in San Jose
1400 Parkmoor Ave., between Meridian & Race St. San Jose
Open to County employees and Valley Health Plan members.
Yoga Fitness in Campbell
Campbell Community Center (on the corner of Campbell Ave & Winchester Blvd)
1 W. Campbell Ave, Bldg B, Room #29
www.iyoga.com
$16 drop-in, $48 for 4 classes
$10 drop-in, $40 for 5 classes
KB Fitness in South San Jose
672 Blossom Hill Rd, in the Sunrise Plaza Shopping Center
near the Hwy 85 exit
$15 drop-in, contact KB Fitness for series information at (408) 390-4418
Sobrato Center in San Jose
1400 Parkmoor Ave., between Meridian & Race St. San Jose
Open to County employees and Valley Health Plan members.
Yoga Fitness in Campbell
Campbell Community Center (on the corner of Campbell Ave & Winchester Blvd)
1 W. Campbell Ave, Bldg B, Room #29
www.iyoga.com
$16 drop-in, $48 for 4 classes
| For more information call (408) 506-0996 or E-mail to: yogablossom@yahoo.com |
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