| Schedule for Summer 2011 |
Iyengar Yoga develops strength, stamina, and flexibility by emphasizing correct body alignment in
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
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Home Studio in Almaden Valley (contact Denise for address)
$10 drop-in, $40 for 5 classes
KB Fitness in South San Jose **new location!!**
672 Blossom Hill Rd, in the Almaden Plaza Shopping Center
$15 drop-in, contact KB Fitness for series information at (408) 390-4418
Sobrato Center in San Jose
1400 Parkmoor Ave., between Meridian & Race St. San Jose
Open (and free) to County employees and Valley Health Plan members.
Yoga Fitness in Campbell
Campbell Community Center (on the corner of Campbell Ave & Winchester Blvd)
1 W. Campbell Ave, Bldg B, Room #29
www.iyoga.com
$18 drop-in, $56 for 4 classes
$10 drop-in, $40 for 5 classes
KB Fitness in South San Jose **new location!!**
672 Blossom Hill Rd, in the Almaden Plaza Shopping Center
$15 drop-in, contact KB Fitness for series information at (408) 390-4418
Sobrato Center in San Jose
1400 Parkmoor Ave., between Meridian & Race St. San Jose
Open (and free) to County employees and Valley Health Plan members.
Yoga Fitness in Campbell
Campbell Community Center (on the corner of Campbell Ave & Winchester Blvd)
1 W. Campbell Ave, Bldg B, Room #29
www.iyoga.com
$18 drop-in, $56 for 4 classes
| For more information call (408) 506-0996 or E-mail to: yogablossom@yahoo.com |
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