| Schedule for Spring 2008 |
Iyengar Yoga develops strength, stamina, and flexibility by emphasizing correct body alignment in
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
the postures. Particular emphasis is placed on tailoring the poses to each student's abilities.
Alignment is facilitated through the use of props such as blankets, belts, bolsters, and blocks.
Using these props ecourages weak areas to strengthen and tight areas to stretch resulting in an
overall feeling of relaxation.
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Body Lab Studio
17660 Monterey Rd., Suite E, Morgan Hill
$20 drop-in/$75 for 5 classes/$130 for 10 classes (expiration 90 days)
Easter Seals Community Center
730 Empey Way, behind Valley Medical Center, San Jose
Free for Valley Health Plan members and County employees. $5 per class
for the general public. Pre-registration with Denise is required.
17660 Monterey Rd., Suite E, Morgan Hill
$20 drop-in/$75 for 5 classes/$130 for 10 classes (expiration 90 days)
Easter Seals Community Center
730 Empey Way, behind Valley Medical Center, San Jose
Free for Valley Health Plan members and County employees. $5 per class
for the general public. Pre-registration with Denise is required.
| For more information call (408) 506-0996 or E-mail to: yogablossom@yahoo.com |
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